Goodbye 2015, Hello 2016!
I hope your Christmas was lovely and that you have [...]
I hope your Christmas was lovely and that you have [...]
It’s hard to believe that my Mindful Hiking Days are [...]
Earlier this month I hosted an evening with a wonderful [...]
I recently discovered a delightful little book called ‘The Art of [...]
Ever since I was small I’ve always felt happiest and [...]
Remembering to re-connect with my body when I’m particularly stressed [...]
Listening (really listening) to a piece of music can be [...]
It is hard to believe that more than a month [...]
Meet Penelope Mavor my latest ‘Meet the Meditators’ interviewee! Penelope is [...]
It is surprisingly easy and effective to meditate, even if only for [...]