I love reading interviews, especially interviews with people who are insightful, inspiring, caring and down to earth. So, with this in mind, I’ve decided to start a series of interviews called ‘Meet the Meditators’. Every second month I plan to interview an inspiring woman who meditates (every other month I hope to interview a woman whose passion for nature is expressed through her work, play or both!).
I am absolutely thrilled that Kate James of Total Balance, author of ‘Believe In Yourself and Do What You Love’, agreed to be my first interviewee! Kate’s areas of interest and expertise include helping people find meaning and direction in their lives, mindfulness and stress management. Kate also teaches meditation and runs the most wonderful meditation retreats. Kate is incredibly warm, open, thoughtful, inspiring and intelligent. I can honestly say if it weren’t for Kate I wouldn’t be doing what I love. I hope you enjoy her responses. [Read more…]