Music As Meditation
Listening (really listening) to a piece of music can be [...]
Listening (really listening) to a piece of music can be [...]
It is surprisingly easy and effective to meditate, even if only for [...]
Stopping to consciously take three big sighs is probably the simplest and most [...]
Waking each morning provides us with an excellent opportunity to start [...]
Yesterday as I entered my favourite local café I was [...]
Today I have recorded a short 2-3 minute mini body [...]
Relaxing my body and calming my mind during longer seated [...]
In this blog post I share a simple, yet incredibly calming and [...]