Below is a list of the resources that Catherine often recommends to her clients.
TedTalk: The Power of Vulnerability – Brene Brown
Book: Daring Greatly by Brene Brown
Book: Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain
Book: Quietly Confident: An Introvert’s Guide to Knowing and Expressing Your Worth by Kate James
Book: Change Your Thinking to Change Your Life by Kate James
Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Book: Drama Free: A Guide to Managing Unhealthy Family Relationships by Nedra Glover Tawwab
Book: Atlas of The Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
TedTalk: The Gift and Power of Emotional Courage – Susan David
Book: Emotional Agility by Susan David
Podcast interview: Permission to Feel – Dr Marc Bracket and Brene Brown
Book: Permission to Feel by Dr Marc Brackett
Book: Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
Podcast interview: Making Friends with Anxiety – Karla McLaren
Podcast interview: Turning Shame Into an Ally – Bret Lyon and Sheila Rubin
Audiobook: Healing Shame by Bret Lyon and Sheila Rubin
Book: The Wild Edge of Sorrow: The Sacred Work of Grief by Francis Weller
Podcast Interview: Grief and Finding Meaning – David Kessler and Brene Brown
Book: It’s Ok That You’re Not Ok: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine
Journal: How To Carry What Cant’ Be Fixed: A Journal For Grief by Megan Devine
Podcast Interview: Acknowledging Our Grief and Carrying What Can’t Be Fixed – Megan Devine and Tami Simon
Podcast: The Neurodivergent Woman
Book: Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg
Book: The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
Youtube Channel: How to ADHD
Book: Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price
Website: Embrace Autism
Book: The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
Podcast: Elaine Aron: Are You a Highly Sensitive Person? – Insights at the Edge
Book: Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World by Jenn Granneman and Andre Sólo
Podcast Interview: We Are Designed for Connection – Diane Poole Heller
Book: The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller
Audiobook: Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller
Audiobook: Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin
Book: The Body Keeps the Score by Bessel Van Der Kolk
Workbook: Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists by Janina Fisher
Program: Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter Levine
Audiobook: What Happened to You? Conversations on Trauma, Resilience and Healing by Oprah Winfrey and Bruce Perry
Podcast: Elizabeth Stanley: Trauma Sensitive Mindfulness
Book: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
Book: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth A. Stanley
Videos: Introduction to Internal Family Systems – IFS Institute
Podcast Interview: Greater Than the Sum of Our Parts – Richard C. Schwartz
Audiobook: Greater Than the Sum of Our Parts – by Richard C. Schwartz
Book: No Bad Parts – Healing Trauma & Restoring Wholeness with The Internal Family Systems Model – by Richard C. Schwartz
Article: A Client’s Guide to Schema Therapy – David C. Bricker PhD. and Jeffrey E. Young Ph.D
Book: Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again – Jeffrey E. Young Ph.D. and Janet S. Klosko, Ph.D
Book: Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book – Gitta Jacob, Hannie Van Genderen and Laura Seebauer
Book: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents – Lindsay C. Gibson
App Based Course: The Basics of Mindfulness – Dan Harris and Joseph Goldstein
Free Mindfulness App: Smiling Mind
Book: Mindsight: Change Your Brain and Your Life – Daniel J. Siegel
Book: The Miracle of Mindfulness by Thich Nhat Hanh
Book: Mindfulnesss – An Eight Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penman
Book: Radical Acceptance by Tara Brach
Book: Radical Compassion by Tara Brach
Website: Self-Compassion Meditation: RAIN: Recognise, Allow, Investigate, Nurture – Tara Brach
Book: The Mindful Path to Self-Compassion by Christopher Germer
Book: Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy – Shauna Shapiro
10 Day Online Courses: This Deepest Self and Coming Home to Yourself – Sarah Blondin
Podcast: This Jungian Life – Deborah C Stuart, Lisa Marchiano and Joseph R. Lee
Book: The Vital Spark – Reclaim Your Outlaw Energies and Find Your Feminine Fire by Lisa Marchiano
Book: Motherhood – Facing and Finding Yourself by Lisa Marchiano
Book: Belonging – Remembering Ourselves Home by Toko-pa Turner