Meditation and Exercise It is surprisingly easy and effective to meditate, even if only for [...] By Catherine Morey-Nase|2015-07-22T11:48:13+10:00July 7, 2015|Meditation & Mindfulness|Comments Off on Meditation and Exercise Read More
What The ‘OM’? I was completely enamoured by my first ever yoga class, which [...] By Catherine Morey-Nase|2015-02-08T17:48:50+11:00November 6, 2014|Meditation & Mindfulness|Comments Off on What The ‘OM’? Read More