Meditation in the Desert
Last month I was lucky enough to fulfil a long held [...]
Last month I was lucky enough to fulfil a long held [...]
Today I discuss bringing awareness to the short space between the [...]
Yesterday as I entered my favourite local café I was [...]
Today I have recorded a short 2-3 minute mini body [...]
‘The more we think the worse we think’. This is [...]
Today I’d like to share some simple yet effective imagery that [...]
Relaxing my body and calming my mind during longer seated [...]
I used to have a tendency to take an ‘all-or-nothing’ approach to [...]
Almost everywhere you turn, the virtues and benefits of ‘mindfulness’ [...]
In this blog post I share a simple, yet incredibly calming and [...]