Description
A 1 hour Meditation and Relaxation Class designed to inject some calm into the ‘Silly Season’. This class will be centred around the theme of COMPASSION and will include a short discussion, a 10 minute guided meditation and a 20-30 minute ‘yoga nidra’ (deep relaxation) lying down with mats and blankets. No prior meditation experience necessary.
Date: Tuesday 15th December 2015
Time: 8:00pm – 9:00pm
Venue: 120 Millswyn Street, South Yarra
Cost: $25.00 which will be donated to Asha – a Melbourne based organisation that provides long term healing and therapeutic support for women and girls affected by sexual exploitation in Australia.
A reminder with detailed venue information will be emailed two days prior. Please note that no refunds will be issued – all proceeds will be donated.
